Define Now™ Courses
Each Define Now course builds from the principle that presence begins with definition. These courses are structured to guide you through naming, refining, and embodying experience—not through strategies or tips, but through a disciplined engagement with the present moment.
Introductory Course Topics
The following eight courses offer a structured introduction to the Define Now™ system. They are designed to clarify key concepts, build foundational language, and introduce the method of definition-based presence.
What Is Define Now™?
An introduction to the foundation of Define Now™—why presence begins with definition, and how the act of defining creates a usable now. This course sets the stage for a system based on structure, not strategy.
The DARE™ Framework — Defining the Moment
Explore the structural backbone of Define Now™. You’ll learn how Define, Align, Refine, and Express form a recursive method to engage the moment of now as an act of presence, not performance.
Thought — The Statement of Self
Understand thought not as mental chatter, but as a self-defining expression. This course introduces thought distillation and the distinction between thought, thinking, and wondering.
Feeling — What We Have
Clarify the difference between feelings, thoughts, and emotions. This course defines feelings as internal states we have—not reactions or expressions—and how naming them brings us closer to presence.
Emotion — What We Express
Emotions are biological and expressive—not subjective. You’ll learn how emotions create motivation and connection, and how defining emotion sharpens expression and experience.
Change Is a Process, Not an Event
Change doesn’t happen in moments—it unfolds in structured patterns. This course introduces the Define Now™ change cycle and shows how presence makes change actionable, not aspirational.
Purpose Is Intention With Action
Purpose isn’t a calling—it’s a function of what you define and act on. This course reframes purpose as something built through clear intention and meaningful engagement in the moment.
The Discipline of Definition
Definition is not control—it’s how we create presence, meaning, and direction. This final course reinforces the practice of definition as a way of being and invites continued refinement through Define Now™.